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Back After Illness With Bruises to Prove It
I ended up getting the cold late last week that cycled through all my kids. I managed to fight it off for a while but finally succumbed and ended up taking almost a week off from CrossFit classes. Ugh!...
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Conquering Double Unders!!!
Double unders are understandably a source of great frustration for many newcomers to CrossFit. A double under = the rope goes under your feet twice with every jump. It is mostly about technique for...
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